.b, pronounced [dot-be], is the UK’s leading mindfulness curriculum for 11-18 year olds in schools. .b stands for ‘stop and be’, a simple practice at the heart of this ten lesson course. Each .b lesson (between 40 minutes and 1 hour) is expertly crafted for use in the classroom to teach a distinct mindfulness skill. The .b materials are designed to engage even the most skeptical of young minds.

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Mindfulness in Schools Project (MiSP) aims to improve the lives of children by making a genuine, positive difference to their mental health and wellbeing. With a decade’s worth of experience, MiSP is the most established provider of mindfulness training and curricula for schools. 350,000 primary and secondary pupils have already benefited from their program, which helps them to flourish academically, socially and emotionally.

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All the program is experiential. No record is taken during the lessons.

 

Potential benefits of .b Program for students:

• To experience greater well-being. (e.g. feel happier, calmer, more fulfilled)

• To fulfill their potential and pursue their own goals e.g. be more creative, more relaxed, academically, personally.

• To improve their concentration and focus, in classes, in exams and tests, on the sports field, when playing games, when paying attention and listening to others.

• To work with difficult mental states such as depressive, ruminative and anxious thoughts and low moods.

• To cope with the everyday stresses and strains of adolescent life such as exams, relationships, sleep problems, family issues.

 

PROGRAM DURATION :

10 lessons in total. Sessions are held once in a week online or in person.

 

PROGRAM LOCATION :
Online or in a location agreed upon.

 

THE LESSONS :
Introduction to Mindfulness
1. Playing Attention
2. Taming the Animal Mind
3. Recognizing Worry
4. Being Here Now
5. Moving Mindfully
6. Stepping Back
7. Befriending the Difficult
8. Taking in the Good
9. Pulling it all Together
*’Student Booklet’ is shared with the participants.

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Program can be divided into 5+5 lessons format. Please contact for an introduction session or a design according to your needs.