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She was born in 1983, Istanbul.

 

Graduated from Boğaziçi University, Department of International Trade. 

 

She has played volleyball in senior teams for 25 years. She won 5 championships in European cups, 5 Turkish League Championships and  1 Turkish Cup Champions.

 

After ending her professional career as an athlete, she set out with the intention of serving the holistic well-being of individuals. Her chosen path includes professional coaching, holistic health and nutrition, functional medicine approach, yoga and especially mindfulness training in sports.   

 

In 2020-2021, she has given more than 200 mindfulness meditation and yoga classes to some companies, many professional athletes and individuals as private lessons on the online platform, of which she was a founding partner, Advayta Bomonti and the online platform of Breathing Mind. She still teaches yoga and meditation online. 

 

She worked with Aydın Metropolitan Municipality Women Volleyball Team in the field of Mindfulness in Sports and yoga in the 2020-2021 season. 

 

In 2020-2021, she presented the online Holistic Approach Stress Management Workshops and Elimination with Mindfulness Programs with dietitian Yeşim Özcan and pharmacist Görkem Bayındır.

 

Collaboration with MindfulTR continues as part of the MSPE group program for Mindful Sport Performance Enhancement Program.

 

She has given over 100 coaching sessions individually and continues to give mindfulness group trainings or individual coaching sessions to her clients, mostly athletes. She accompanies the sportive performances of her clients with coaching approach as well as her experience. You can take a look at the comments of the athletes, program participants and clients who have worked with her so far.

 

All of her articles in the blog section have been published on online sites and digital magazines. She shares the scientific foundations and experiences behind her services in these articles.

Sport achievements:

 

  • Cev Champions League Champion - Fenerbahçe Universal (2012 Baku)

  • Cev Challenge Cup Championship - Bursa Metropolitan Municipality (2015 Bursa)

  • Cev Top Teams Cup Championship - Vakıfbank Güneş Sigorta (2005 Bursa)

  • Cev Cup 3rd Place - Vakıfbank Güneş Sigorta (2000 Reggio Calabria)

  • Cev Champions League 4th place - Eczacıbaşı (2009 Perugia)

  • Cev Challenge Cup 2nd Place - Beşiktaş (2014 Istanbul)

  • Balkan Cup Champion (2009 Tuzla, 2013 Lugoj)

  • 5 Turkish League Championships (2001 Youth League, 2004, 2005, 2007, 2008)

  • Turkish Cup Champion (2009)

Trainings and certificates received:

 

  • Breathing Mind - ICF Mindfulness Coaching (2020)

  • MSPE Institute - MSPE Instructor (Mindful Sports Performance Enhancement) (2020)

  • Mindful Athlete Course - George Mumford (2020)

  • Institute of Integrative Nutrition (IIN) - Integrative Nutrition Health Coaching (2019)

  • ISSA Nutrition Coaching - Nutrition Coaching (2020)

  • Functional Medicine Academy - Functional Medicine Health Coaching (2020)

  • Yoga Alliance Advayta Yoga - 200 hours of Yoga Instructor (2020)

  • Bahçeşehir University - Sports and Performance Psychology Certificate Program (2021)

  • ICF Breathing Mind - Mindfulness Coaching Program Assistant (2021)

  • Yoga Alliance Akira Yoga (Bali) - 100 hours of Yin Yoga and TCM (Traditional Chinese Medicine) (2022)

  • IMTA Mindfulness and Compassion Program Trainer - Assistant (2022)

  • Mindfulness in Schools Project (MISP) Teach .b Course (UK, 2022)

Social media accounts

  • Instagram
  • LinkedIn
  • Facebook
  • Twitter
  • YouTube
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